What are Essential Nutrients?
What are Essential Nutrients?
Essential nutrients are chemical compounds that our 37 trillion cells REQUIRE DAILY so our bodies and minds can grow, cells can regenerate, and we can live in the healthiest state possible. Our bodies CANNOT produce them, so we must get them from foods.
Definition:
- Nutrients: Chemicals required by our 37 trillion cells.
- Essential: Your body can’t produce them; you must get them from foods.
Highlights of essential nutrients:
- What our bodies and minds need to grow, heal and live
- Our bodies cannot produce them
- They must come from foods
- We require essential nutrients: the right ones, the right amounts and in the right balance, for optimum health
When they are lacking our bodies and minds suffer.
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