HEALTH AND FITNESS MANTRAS
From the Book entitled:
ABUNDANCE AND HEALTH
Available at Your Key2Wealth.com
The Greatest Collection of Financial Words of Abundance
Condensed By
Ariston P Awitan, M.D.
What are mantras?
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram,” that are designed to create soundwave energy that promotes healing, creativity and spiritual growth.
The word “mantra” comes from two Sanskrit words: “Manas,” which means mind, and “trai,” which means to “free from.” Therefore, mantra, in the literal sense, means “to free from the mind.” Mantras are powerful vibration tools that can free your mind. But how?
The repetitive sounds of mantras bring about a change in consciousness. The power of mantras comes from the use of vibration to stimulate certain parts of the brain and change the brain’s chemical balance. The altered chemical makeup enables a more relaxed and extended state of consciousness to take over our minds.
Do you wish to achieve optimal wellness and health? Are you
having a
problem getting over an illness or coping with aches and pains that
simply never seem to go away?
The following greatest collection of words for endless energy and motivational
Fitness
will supply a huge boost to
anybody utilizing the
law of attraction principles to draw in wellness and vitality.
If you mix
these positive words with taking care of yourself and eating correctly,
you’ll transform yourself into an example of healthy thinking and
living.
They’ll help you defeat
deeply held damaging beliefs and
thought patterns and metamorphose you into somebody who has the
positive, certain, and strong frame of mind required to manifest a
high degree of wellness and health.
It’s been said that without health, you have nothing.
We urge you to
do everything in your power to be as fit as you can, and there’s no
better place to begin than shifting the way you think of wellness.
Get going with these positive words , these Mantras for Health and Fitness now, take the 1st step on the road
to a great life.-
–
The following are the Mantras for Health and Fitness:
These will sound familiar to you if you
have listened to our previous discussion about the Conscious Mind giving instructions to our Subconscious Mind.
They have been proven more effective when you do them twice a day, when you wake up in the morning and before you sleep at night.
So here they are: The Mantras for Health and Fitness:
•
I am naturally healthy
•
I am attracting health into my life
•
I have a strong body
•
My mind is healthy
•
I will become healthy in mind and body
•
I will always take my health seriously
•
I am finding new ways to take care of myself and live a balanced
life
•
Each day it is easier to do what I know is best for my body
•
My mind is completely focused on achieving optimal health
•
I manifest abundant wellbeing with the power of positive
thinking
•
I am grateful for my perfect health
•
I believe in my ability to attract health in to my life
•
I always just naturally do what is best for my body
•
I am highly focused on living a healthy lifestyle
•
I always seem to recover from illness very quickly
•
I always take my health seriously
•
I always recover from illness quickly
•
I eat healthy and exercise regularly
•
I am attracting health into my life with the law of attraction
•
I am becoming healthier
•
I enjoy exercising
•
I can easily sense when my body needs rest and relaxation
•
Thinking positively about my health comes easily to me
•
I am starting to eat a healthier diet
•
Health, vitality, and happiness are steadily increasing with me
every day
•
I will always remember that thinking positively is the
foundation for a healthy life
•
I am beginning to listen to my body and take the action
necessary to heal it
•
I easily choose healhy
snacks over junk food
•
I eat lots of fruits and vegetables
•
I always eat a balanced meal
•
I am naturally healthy and strong
•
Others see me as someone who is just always happy, healthy,
and vibrant
•
I find it easy to eat right and take care of myself
•
Others are beginning to notice that I always eat healthy
•
I am getting healthier thanks to my healthy eating habits
•
I will continue to improve the quality of my diet
•
I only eat healthy food
•
I eat at regular intervals throughout the day
•
I am a disciplined eater
•
I always make sure to eat breakfast
•
I eat healthy to energize my mind and my body
•
I am dedicated to eating healthy foods every day
•
I enjoy fruits and vegetables
•
I fuel my body with only the best foods
•
Others see me as someone who is health conscious and
in
control of my diet
•
I make sure to eat meals at the same time every day
•
I enjoy eating healthy food
•
I always start my day off by eating something healthy
•
Nutrition is very important to my quality of life
•
I find it easy to eat a healthy diet
•
I am a
natural healthy eater
•
I love vegetables
•
I am beautiful
•
I love my body
•
I am starting to enjoy the taste of fruits and vegetables
•
I will always choose nutritious food over junk
•
I have a healthy body image
•
I accept myself completely
•
I am thankful for my body
•
I am building a positive body image
•
My body is perfect just the way it is
•
I will always love my body no matter what
•
I am beginning to accept myself more and more
•
I am confident in the way I look
*
My self acceptance is beginning to change the way other people
see me
•
I am overcoming negativity and building a positive attitude
towards myself
•
I am finding it easier to feel confident in the way I look
•
Having a healthy body image improves the quality of my life
•
I deserve to be confident and happy
•
Self acceptance comes naturally to me
•
I am becoming more and more motivated to exercise
•
I am
changing
into someone who is always motivated to
exercise
•
I will exercise even when I don’t feel like it
•
I will exercise every day and achieve the body of my dreams
•
I am naturally driven to get in shape and be the healthiest I can
be
•
I exercise every day and I
love it
•
•
I stay motivated
throughout
my entire workout routine
•
I am in great shape because I never miss a workout
•
I always look forward to exercising
•
I am totally focused on getting myself in shape
•
•
I am the kind of person who just loves pushing myself during
my workout
•
It feels great when I exercise regularly and take care of
myself
•
•
I always stick to my exercise plan
•
I always finish all my exercises
•
•
I love exercising
•
I am totally focused on sticking to my workout routine and
getting in shape
–
–
•
My motivation to exercise is helping me to achieve optimum
Health.
As I mentioned before I am only a Messenger of these valuable information which I believed are important tools for our journey through life so that we will be
well -prepared to help other people to achieve their full potential.
Zig Ziglar said, “You will get all you want in life if you help enough people get what they want”
And I said” We are best remembered not by our riches, but by the people we have helped and the relationships we have nurtured, long before we are gone”.
About the Messenger:
Dr. Ariston P Awitan, M.D. is a retired Orthopedic Surgeon, now a Professional Entrepreneur, with a mission to help people achieve their full potential.
His Websites are:
www.partnerwithmeabc123.com
and
Phone No. is 713-392-5493
Skype: doctony1932
Check his previous Radio Shows at www.buildingfortunesradio.com/dr-awitan-peter-mingils/
–